Jelly Roll, born Jason Bradley DeFord, the country and rap artist known for his raw lyrics and emotional storytelling, has achieved an extraordinary transformation, shedding nearly 200 pounds since he began his weight loss journey in December 2022.
A Commitment to Health
Starting at 540 pounds, Jelly Roll now weighs approximately 357 pounds. His remarkable progress is the result of a disciplined approach to both diet and exercise. During his Beautifully Broken tour, he incorporated walking and running two to three miles daily, four to six days a week. He also embraced sauna sessions of 20-30 minutes and six-minute cold plunges, combining physical exertion with recovery techniques.
His diet focused heavily on high-protein meals, with pre-show snacks such as bananas topped with Manuka honey, Stevia, and dark chocolate shavings, fueling his energy for demanding tour schedules.
Emotional and Lifestyle Changes
Beyond the physical transformation, Jelly Roll has openly discussed the emotional and lifestyle changes that accompanied his journey. He has battled food addiction, likening it to past struggles with substance abuse, and has actively shifted his touring culture away from alcohol and drugs. Now, his days revolve around healthy eating, regular exercise, and emotional check-ins with his crew.
Future Goals
Jelly Roll’s transformation doesn’t stop here. He has set a goal of reaching 307 pounds, planning to celebrate the milestone by skydiving in Sweden with his wife, Bunnie Xo. He also hopes to appear on the cover of Men’s Health by March 2026, showcasing the dedication and perseverance required for such a transformation.
An Inspiring Example
Jelly Roll’s weight loss journey serves as an inspiring reminder of what can be achieved with resilience, discipline, and commitment. His story highlights that significant lifestyle changes—both physical and emotional—can lead to lasting benefits, proving that personal health is a journey worth pursuing.
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